Susanna Cagle - Founder

Hi – I’m Susanna, and I am passionate about the nourishment of our physical and energetic bodies through the discipline of yoga and healing vibrations of sound.

 

In the first 10 years of my life, I experienced verbal and emotional abuse - which in my teens and twenties translated into dissociation from understanding my own feelings and a desire to push my physical and professional limits in a way that resulted in “achievement”, but little enjoyment of the journey along the way. After a severe panic attack that resulted in an ER visit and a depression rollercoaster, I knew it was time for something to change.

 

In 2018, I signed up for cognitive behavioral therapy and was recommended to attend yoga classes so that I would be present with how my body is feeling and learn to notice what it’s telling me.

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First, I started noticing my breath whenever the teacher would remind us to inhale and exhale, then I started noticing strength and confidence in my body in some postures, but a desire to cry in others. My teacher would say – just be on the mat. Notice what comes up, accept it, and let it pass without it changing you. That was the beginning of my healing journey and the actual processing of the emotions stored in my body but never really addressed. In 2020, I decided to receive my 200-hr yoga teacher training to deepen my practice.

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In 2023, I experienced my first sound healing where a singing bowl was applied to my body and I experienced a deep calming feeling that later became shivers, a few hours of sickness, and the next day a transformation that felt like I was lighter in my own skin. My root chakra released a lot of old fear, and my phobia of snakes disappeared.

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In 2024, I found biofield tuning which has largely been invented by Eileen Day McKusick which includes addressing the subtle biomagnetic field which surrounds the body and stores energy from past and present experiences. In attending two sessions, chronic pain in my left knee, left shoulder blade, TMJ, and right side of my neck which I have experienced for year completely disappeared. My relationship with myself, my partner, and my parents improved by processing past emotional traumas.

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After these experiences, it became important to serve others on their own journey of enabling the body to heal itself through yoga, sound, and vibration.

 

As of May 2025, my credentials include:

• 500hr RYT with Yoga Alliance in Hatha, Yin, Ashtanga, and Vinyasa lineages from Vida Asana in Costa Rica and Mandala Yoga in Nepal.

• 300hr sound therapy training with Tibetan singing bowls in Nepal at Mandala Yoga and at Atma Buti Sound and Vibrational School.

• 100hr Foundational (Level 1) and Practitioner (Level 2) Biofield Tuning training.

• International Sound Therapy Association Practitioner Certification.

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I am currently pursuing:

• Levels 3 and 4 Biofield Tuning training for advanced practitioners

• Gong training

• Reiki training

 

Before energy work, I spent 10 years in enterprise product and program management focusing on environmental sustainability at Amazon, ENGIE, Politico, and The Economist. I hold a BSBA in Finance and Marketing from University of Louisville and an MS in Sustainability from American University.

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When I'm not working, you can find me playing with our two cats, Leon and Rachel, skiing with my partner Adam, or riding my bike with Breakfast Racing Team around Washington.